دانلود کتاب Complete Physique The 12-Week Total Body Sculpting Program for Men and Women

Lose weight. Build muscle. Get fit. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman.

Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains.

• PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains.
• DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle.
• SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience.
• ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.
• THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want.

Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!