دانلود کتاب Operation Happiness The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss
by Kristi Ling
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عنوان فارسی: عملیات شادی 3-مرحله برنامه ریزی برای ایجاد یک زندگی پایدار و شادی فراوان انرژی و رادیکال سعادت |
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جزییات کتاب
After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: Change Your View, Make Over Your Mornings, and Create New Habits.
Part memoir and part how-to guide, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.