دانلود کتاب 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
by Buddy Lee
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عنوان فارسی: 101 بهترین پرش طناب تمرینات نهایی: این کتاب برای بزرگترین ورزش در این سیاره |
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But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.