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دانلود کتاب 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
by Buddy Lee|
|
عنوان فارسی: 101 بهترین پرش طناب تمرینات نهایی: این کتاب برای بزرگترین ورزش در این سیاره |
دانلود کتاب
جزییات کتاب
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
درباره نویسنده
دوستعلیخان معیرالممالک (۱۲۳۶-۱۲۹۰) (همچنین ملقب به نظامالدوله) از رجال قاجار و خزانهدار و رئیس ضرابخانه در دورهٔ ناصرالدین شاه قاجار کتاب های مرتبط
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