دانلود کتاب High-Intensity Interval Training for Women
by Sean Bartram
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عنوان فارسی: آموزش فاصله با شدت بالا برای زنان |
دانلود کتاب
جزییات کتاب
Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
About the Author
Sean Bartram is the trainer the NFL's Indianapolis Colts Cheerleaders. He is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise (ACE) and Pilates Method Alliance. In addition to his work with Colts Cheerleaders, Sean also has trained athletes from the Indy Car Series, NFL, NBA, MLB, and MLS.