دانلود کتاب Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

Name: Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
Availability: InStock
Author: Phil Catudal
ISBN: 073828548X,9780738285481

by Phil Catudal, Stacey Colino

عنوان فارسی: فقط نوع خود را: راهنمای نهایی برای خوردن و آموزش مناسب برای نوع بدن شما
ناشر: Da Capo Lifelong Books
سال: 2019
ویرایش: Paperback
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 240
شابک: 073828548X,9780738285481
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 6.15 مگابایت

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جزییات کتاب

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypesAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.