دانلود کتاب The Big Book of Healing Drinks: Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify

Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks.

The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health "shots" and tonics, delicious "lattes", teas full of antioxidants, homemade broths, and hot water therapy. The book provides the nutritional value of each drink as well as the easiest way to prepare these recipes in the comfort of your own kitchen.

Maybe you need to heal your body after a weekend of overstuffing it with rich foods, or hit the reset button after a long trip, or do your part in preventing, stopping, or slowing down the onset of a cold or a flu, or simply be in tip top shape for your favorite fitness program. Whatever the case may be, The Big Book of Healing Drinks is sure to have a recipe for you.

Recipes include:
• Coffee, "Milk", and Oats Smoothie
• Creamy Tangy Zucchini, Pineapple, and Avocado Smoothie
• Sweet Potato and Almond Milk Blast Smoothie
• Fennel, Grape, Pear, and Kale Juice
• Dairy-Free Turmeric, Cinnamon, Coconut Oil Latte
• Farnoosh's Magic Elixir: Apple Cider Vinegar, Turmeric, Ginger, Lemon, Honey, and Cayenne

As you evolve into a healthier version of yourself, you will feel more energy and less fatigue throughout the day, more lightness and less heaviness in your movements, and more overall joy and confidence in your life.