دانلود کتاب Road To Wellness In 5 Days Culinary Medicine, Recipes for Health

FEEL AMAZING and enjoy real whole foods the Earth readily provides, renew your beauty from the inside out, reach your ideal weight, and stay that way. Enjoy your 5-Step Meal Plan with 25 Slimming Recipes: Overnight Oats Farro Bowl Mexan Hot Chocolate Cashews Asparagus Soup Feijoada Brazilian Stew Almond Pumpkin Spice Chia Pudding Cantaloupe Crush Soft Serve, and so much more! Each recipe will be properly labeled to fit your dietary needs with a symbol so that you can easily find the recipes that work for you: Gluten-free, Dairy-Free, Vegan and Paleo, with an asterisk on suggested alternatives. Throughout your Road To Wellness in 5 days you will learn a few key elements on your journey to wellness with tips on why Eating Clean is important to your health and well being, Eating Organic from learning PLU codes and what they mean, Weight Loss Quick Tips to understanding healthy fats and the benefits of exercise and hydration. Personal Chef Steven Loeschner and Home Chef and Author Michelle Savage have achieved their Integrative Nutrition Certification from the world's top health and wellness experts and offer group and one-on-one coaching programs to help guide you to your individual health goals.