دانلود کتاب The Keto Diet Cookbook 140+ Flexible Meals for Every Day
by Leanne Vogel
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عنوان فارسی: این Keto رژیم غذایی آشپزی 140+ انعطاف پذیر برای وعده های غذایی هر روز |
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جزییات کتاب
The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include:
Keto Breakfast Pudding
All Day Any Day Hash
Mexican Meatzza
Epic Cauliflower Nacho Plate
Creamy Spinach Zucchini Boats
Sweet Beef Curry
Crispy Pork with Lemon Thyme Cauli Rice
Bacon Avocado Fries
Edana's Macadamia Crack Bars
Coffee Bean Shake
And much more!
With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.