دانلود کتاب Meditation for Relaxation 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

Practical Meditations for Real Relaxation

When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night—wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.

Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.

Inside Meditation for Relaxation, you’ll find:

Theory into Practice—Go beyond theory and dive into the benefits of practicing meditation.
60 meditations—Cultivate calm, reduce stress, and wake up feeling like you’ve actually slept.
Minutes to Mindfulness—Choose form 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.