دانلود کتاب Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
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عنوان فارسی: خود-دلسوزی: اثبات قدرت بودن را به خودتان |
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جزییات کتاب
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.