دانلود کتاب Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training

DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER

From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.
Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve:

•Absolute Strength

•Aerobic Capacity

•Muscular Endurance

•Agility and Flexibility

The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.