دانلود کتاب What You Can When You Can Healthy Living on Your Terms
by Carla Birnberg & Rini Noone
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عنوان فارسی: آنچه می توانید در صورت داشتن زندگی سالم با شرایط خود می توانید |
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جزییات کتاب
Carla Birnberg and Roni Noone have the answer to that-the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It's all you need.
What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle-one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.