دانلود کتاب The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

With a 3-week meal plan that you can stick to,The Plant Based Diet Meal Planmakes it easier than ever to start--and enjoy--a plant based diet.The plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is--if it's not easy, you won't stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. InThe Plant Based Diet Meal Plan, Heather combines her proficiency in whole-food nutrition with her love of exciting food to deliver everything you need to enjoy the taste and benefits of a plant based diet.InThe Plant Based Diet Meal Planyou'll find:A 3-Week Plant Based Diet Meal Planthat includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinnerA Plant Based Diet Overviewthat addresses specific health concerns, offers guidance for losing weight without feeling deprived, and reviews the top 10 plant based superfoodsMore Than 100 Plant Based Diet Recipesfrom smoothies and salads to mains and desserts, plus key macronutrient informationTips for Stocking Your Kitchenwith the essentials for your new plant based dietSet aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. WithThe Plant Based Diet Meal Planyou'll enjoy delicious, simple plant based diet meals that you'll want to eat time and again.