دانلود کتاب The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

Kayla's advice for a nutritious and sustainable diet
Over 200 recipes such as:
Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

7-Day access to the Sweat with Kayla app
A 28-Day workout plan that has all the moves to accompany Kayla's meal plan
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.