دانلود کتاب Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind
by Jennifer Lee
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عنوان فارسی: جلوگیری از اضطراب و حملات هراس: کامل خود کمک ابزار برای غلبه بر اختلال اضطراب, پایان وحشت و پیدا کردن امداد و صلح خود را از ذهن |
دانلود کتاب
جزییات کتاب
In this book you will find out:
* What anxiety and panic attacks are
* Differences between them
* Understand main causes for anxiety and panic
* Identify the main symptoms
* Common mistakes while managing panic attacks and how to avoid them
* Tip and tricks to use during a panic attack crisis to manage and stop it
* Specific strategies and techniques to overcome anxiety problems
* Usefull sleeping well methods
* Best natural supplements to relieve anxiety