دانلود کتاب Fit Quickies 5-Minute, Targeted Body-Shaping Workouts
by Lani Muelrat
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عنوان فارسی: تمرینات متناسب با Quick-5 دقیقه ، هدفمند بدن |
دانلود کتاب
جزییات کتاب
Targeted five-minute workouts include:
• A flatter belly
• Slimmer, shapelier thighs
• Firmer upper arms
• A tighter rear end
• A strong core
• PLUS the 3 Pillars Solution: food, fitness, and frame of mind