دانلود کتاب Brave New Girl: Seven Steps to Confidence

The NEW book from renowned hypnotherapist, host ofThe Calmer Youpodcast and bestselling author ofThe Anxiety SolutionIt's time to be the most confident version of yourself . . .'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how'Evening Standard, Books to Read for Better Mental Health___________Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:· Feel more confident· Spend less time worrying and people-pleasing· Build self-belief· Reach your full potential· Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence.'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident'StylistAs seen inThe Guardian,MirrorandDaily ExpressPraise forThe Anxiety Solution:'Remarkable, pioneering, could change your life'Daily Mail