دانلود کتاب The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

FROM KRIS GETHIN, editor in chief of the worlds leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program”supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.

Rather than subtracting things from your life” cutting out calories, losing weight, banishing your belly”here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and
With the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition”along with the motivational tools to stick with that program for the long term”even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the Transformation Nation and create your own story that will inspire others”with Body by Design.

In Body by Design, youll learn the optimal balance of weight training, cardiovascular exercise, and nutrition”along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.

Based on the best practices found at Bodybuilding.com (the worlds leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.