دانلود کتاب How to Look Young and be more grateful, grounded and gorgeous

Look Younger. Live Longer. That's what we all want. Here's an unbelievable magic formula for longevity and looking great: Five Elements Diet + Unblocking + Internal CompassForeword by Anonia Ka, Ph.D., D.Sc"Francesca Hepton is a holistic visionary and an urban shaman, who combines the analytical genius of a scientist with the mystical devotion of a yogi, and gently leads us on our path to self-discovery."This guide walks you through the magic formula as dictated by nature, all you have to do is follow and you can say goodbye to those furrows between your brows and hello to younger looking skin and a healthier body and mind.Sound too good to be true?Tried and tested methodology based on hundreds of years of research and practice, this guide pulls on all the powers of Traditional Chinese Medicine, Yogic beliefs and practices, Ayurvedic theories and our own natural healing powers. The magic formula uses the glabella lines between your eyebrows as an example through a specific diet, routine and steps for a natural facelift. The diets and tips specifically target organs and ailments directly affecting certain areas of our face and our posture.Mindful menus! based on the 5-element doctrine combined with attitude management and stretches and exercises to uplift your posture and appearance.It's not a crime to look your best: This regime will boost your self-esteem, improve your overall well-being and increase your productivity. Making you more grateful for what you have and who you are, more grounded in your present self and definitely more gorgeous as you radiate a more natural youthful look. With photos to prove it!PLUS: FREE 3 weekly meal planners PLUS: FREE 20-minute detox routine. All in this amazing easy-to-read guide for healthy living and looking younger.