دانلود کتاب F*ck Stress Tips and advice on how to banish anxiety from your life
by Alex Martin
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عنوان فارسی: F*ck استرس راهنمایی و مشاوره در مورد چگونه برای کاهش اضطراب از زندگی خود را |
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جزییات کتاب
It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.