دانلود کتاب Zhan Zhuang The Search of Wu

CONTENTS

I. Introduction
I.1 Zhan Zhuang applied as medical treatment
I.2 Body’s reaction after Zhan zhuang
I.3 How come Zhan zhuang (ZZ) has curative effects?
I.4 Monitoring decompression method
I.5 Simple explanations for the quantitative and qualitative changes generated by Zhan zhuang
I.6 Relationship between Zhan zhuang and Martial arts
I.7 Relationship between Zhan zhuang and Taichi Chuan (or Taijiquan)
I.8 Further indications concerning Zhan zhuang

II.The basic theory of post standing
II.1 Relationship between sport and medicine
II.2 Why physical exercises are seldom prescribed in a conventional medical treatment
II.3 Functional mechanisms in Zhang zhuang
II.4 Introducing “moving” and “non-moving”
II.5 Physiologic characteristics of Zhan zhuang

III. The different basic posts in Zhan Zhuang
III.1 Practicing Lying post
III.2 Practicing sitting post
III.3 Practicing standing post
III.4 Walking posts
III.5 Basic testing force exercises

IV. Apprehending physical strain in Zhan Zhuang
IV.1 Is it better to train Upper limbs or Lower limbs Basic testing force exercises?
IV.2 Classification of physical strain
IV.3 Standard criteria to qualify physical strain
IV.4 Reliable method to quantify physical strain
IV.5 Form and mind combinations
IV.6 Form/Mind/Power/Qi/Spirit Harmony
IV.7 Relation between joint bending angle and quantity of physical strain

V. Zhan Zhuang and mental activity
V.1 Relaxation activity
V.2 Imagination activity
V.3 Pure contraction/relaxation (PCR) activity
V.4 Combination activity
V.5 Stretching tendons activity
V.6 Linking activity
V.7 Sole contraction/relaxation activity