دانلود کتاب Getting Your Baby to Sleep the Baby Sleep Trainer Way

Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years.

Step-by-step, comprehensive contents include:

The science of baby sleep habits
How to prepare your child’s room for optimal sleep
Discussions on cortisol and crying in babies
Creating healthy sleep habits with newborns
Exactly when and how to start sleep training for nighttime sleep and naps
Tips and tricks for multiples
Troubleshooting common sleep training issues and pitfalls
Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap
Sleep training toddlers and children in beds