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Michelle Fagone Smith, LeeAnn
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دانلود کتاب The Everything Weeknight Paleo Cookbook
by Michelle Fagone, Smith, LeeAnn|
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عنوان فارسی: همه چیز Weeknight Paleo Cookbook |
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جزییات کتاب
Switching to a low GI diet is the key to losing weight-- and keeping it off. Eat your way to a healthier you, as you learn an effective way to manage your blood sugar levels with low GI meals that are as tasty as they are healthy. Abstract: The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. Low-glycemic-index dieters see more improvement in blood sugar control and heart disease risk factors than those following diets that include traditional carbohydrates. This title features various recipes. Read more...
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