دانلود کتاب The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?Then you need help fromThe Pelvic Floor Bible.Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now.* Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse*Get back into shape post-pregnancy*Enjoy a healthy sex life at every stage of your life"Thanks to Jane I am feeling physically better, stronger, and more confident.",Tonya, 29"I hadn't quite appreciated how important my pelvic floor was until I hadn't got one! Jane helped me to restore and maintain my new floor and I would encourage everyone to exercise regularly and to follow Jane's advice"Louise, 53