دانلود کتاب Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind

Use breathwork to transform every area of your life.New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more.In a beautifully illustrated package,Breathworkgives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork.With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.