دانلود کتاب Build-A-Bowl: Bountiful Buddha Bowl Recipes – It’s Time to Get Hip N’ Healthy

A complete meal in one bowl, Buddha bowls are nutrient-rich and contain all the vitamins and minerals your body needs. Not to mention, going a long way in helping you reach your 5-a-day fruit and veggie target.

Buddha Bowls are not only colorful, and fun to build but are full of healthy fats, lean proteins, fiber, and grains.

Build-a-Bowl brings together a selection of 40 bountiful bowl recipes to help you create a fun and fresh feast that tastes as good as it looks.

You will discover delicious combinations including our fruit packed, Chia Pudding Hippie Breakfast Bowl and a tasty Mediterranean-inspired Greek Quinoa Buddha Bowl.

From rice to raspberries, beef to buckwheat and couscous to cabbage you can enjoy bountiful bowls featuring fresh ingredients.

Don’t forget though, the best part of a Buddha Bowl is the dressing or sauce! And from spicy Chipotle Garlic Lime Aioli to Creamy Avocado Parsley Sauce and fruity Avocado, Mango & Asian Dressing, we’ve got it covered!

With so many choices there has never been a better time to get hip n’ healthy!