دانلود کتاب Mindfulness: A Practical Guide on How Mindfulness Can Stop Anxiety, Cope with Stress, Improve Mental Health and Find Inner Peace

In this mindfulness practical guide titled, Mindfulness: A Practical Guide on How Mindfulness Can Help You Stop Anxiety, Cope with Stress, Improve Mental Health and Find Inner Peace you will learn

A. How to take a step back and observe all those mental activities and all the feelings and impulses that they cause, and begin to separate yourself from their influences to...IMPROVE MENTAL HEALTH.
B. With this mindfulness guide, you will discover how you can become a more relaxed witness to your inner life.
B. With this mindfulness guide, you will discover how you can become a more relaxed witness to your inner life.
C. You will also, find out, how to be free from being affected continuously by all your mental activities and by all your judgments about the world and everything that's taking place within it and FIND INNER PEACE. You will thus, become more MINDFUL.
D. You will also find in this Mindfulness guide-book, practical solutions to consciously observe your thoughts and feelings, rather than allowing yourself to swim around in them. The moment you become aware and conscious in this way, you are living in the moment, and not on "autopilot" thereby...COPING with STRESS and ANXIETY.

Some of the explanations you will find inside of the guide include:

the basics of mindfulness
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how to lead a mindful life,
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how to have a strong focus on the present, having a carefree mind, i.e becoming more mindful

how to make good of each moment, build self-confidence, and most importantly, the most effective mindfulness techniques.