دانلود کتاب 10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals

Name: 10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals
Availability: InStock
Author: Stephanie Moulton Sarkis PhD
ISBN: 1608821846, 9781608821846

by Stephanie Moulton Sarkis PhD

عنوان فارسی: 10 راه حل ساده برای بزرگسالان اضافه کردن: چگونه برای غلبه بر حواس پرتی مزمن و تحقق اهداف خود
ناشر: New Harbinger Publications
سال: 2011
ویرایش: Second Edition
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 200-202
شابک: 1608821846, 9781608821846
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 3.00 مگابایت

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جزییات کتاب

Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.

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