دانلود کتاب Mindfulness for Students Embracing Now, Looking to the Future
by Natasha Kauffman
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عنوان فارسی: تمرکز حواس برای دانش آموزان در آغوش در حال حاضر به دنبال به آینده |
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جزییات کتاب
Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.