دانلود کتاب Seeking Slow Reclaim Moments of Calm in Your Day

Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings—while finding joy in doing so.

If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into:
Managing your time
Learning to nurture yourself
Making a slow home
Seasonal living
Living sustainably
Meditation and mindful living
Daily slow-living rituals
Feel your heart rate drop as you read this gentle guide to slowing down.