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Jeff Tarrant
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دانلود کتاب Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD
by Jeff Tarrant|
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عنوان فارسی: مراقبه مداخلات به Rewire مغز: مجتمع علوم اعصاب استراتژی برای ADHD و اضطراب و افسردگی و PTSD |
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جزییات کتاب
https://www.amazon.com/dp/B07R8DDHMQ/ref=docs-os-doi_0
Discover how to increase the power of meditation and mindfulness in your clinical practice.
Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.
Over 50 worksheets, handouts, tips, scripts and exercises on:
- Matching the four styles of Neuromeditation with client needs and goals
- Yoga, meditation-in-motion and nature-based strategies
- Using therapeutic tools such as biofeedback, essential oils & virtual reality
- Everything you need to immediately begin using these methods in your practice
Discover how to increase the power of meditation and mindfulness in your clinical practice.
Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.
Over 50 worksheets, handouts, tips, scripts and exercises on:
- Matching the four styles of Neuromeditation with client needs and goals
- Yoga, meditation-in-motion and nature-based strategies
- Using therapeutic tools such as biofeedback, essential oils & virtual reality
- Everything you need to immediately begin using these methods in your practice
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