دانلود کتاب Powerful Mobility Corrective Exercises for Better Performance and Joint Health

Name: Powerful Mobility Corrective Exercises for Better Performance and Joint Health
Availability: InStock
Author: Dr Chad Waterbury PT

by Dr Chad Waterbury PT, DPT, MS

عنوان فارسی: قدرتمند تحرک حرکات اصلاحی برای عملکرد بهتر و سلامت مفاصل
ناشر: Chad Waterbury LLC
سال: 2017
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 65
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 0.92 مگابایت

گزارش تخلف

دانلود کتاب

افزودن خلاصه فارسی

جزییات کتاب

Powerful Mobility is a no fluff, condense handbook of terrific corrective exercises. It will quickly teach you the latest exercise-based interventions to improve performance and reduce pain and strain in the knees, hips, low back and shoulders.

Dr. Chad Waterbury has spent more than 20 years helping athletes and fitness enthusiasts reach the highest level of performance through a combination of corrective exercise and strength training. With Powerful Mobility, you will learn how to keep your clients and patients moving by activating key muscles that reduce joint strain. This excellent resource will be a valuable tool for any personal trainer, health care professional or fitness enthusiast.