دانلود کتاب Bulletproof Bodies Body-weight Exercise for Injury Prevention and Rehabilitation
by by Ross Clifford and Ashley Kalym
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عنوان فارسی: ضد گلوله بدن ورزش وزن بدن برای پیشگیری از آسیب دیدگی و توانبخشی |
دانلود کتاب
جزییات کتاب
Whether you are a highly-tuned athlete looking to stay at the top of your game, a return-to-fitness enthusiast with new aches and pains, or a moderately active individual keen to overcome that recurring joint pain, Bulletproof Bodies can help you with your physical goals. This book can also help you to better understand your own body by teaching you the need-to-know anatomy in health and injury.
The body-weight exercises will engage multiple body areas and muscle groups to offer a time-efficient, challenging, and accessible method for dealing with those niggling injuries.
Bulletproof Bodies is the result of a partnership between a chartered physiotherapist and a calisthenics expert who have long appreciated the use of body-weight exercise in developing physical resilience to the strains of modern living.