دانلود کتاب Mudras for Anxiety: 25 Simple Hand Gestures for Curing Anxiety

Your Guide to Curing Your Anxiety with Simple Hand Gestures!!! Mudras for Anxiety is all about educating you about Ancient Vedic Mudra Healing Technique which involve achieving everlasting emotional health, by Curing Your Anxiety with Simple Hand Gestures.

Cure your Anxiety Now!! Anxiety is an emotion that begs us to mishandle it through worry and rumination. Most of us suffer from anxiety to some degree. We instinctively try to wish it away, avoid it, or fight it head-on -- strategies which only make matters worse. When feeling anxious, do you typically: # Become so consumed with how anxious you feel and then harshly judge yourself for doing so? # Do whatever you can to escape feeling the anxiety? # Try to avoid whatever triggers the anxiety? If so, this book will likely change your world--from the inside out.

It's not about changing your anxiety, but about Mudras which train your mind to not get anxious at all!!! This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will train your mind to not get anxious at all and thus achieve everlasting emotional health.

Some of the Mudras that you’ll discover inside this book are:
# Dnyaanmudra / Mudra of Wisdom
# Mushtimudra / Mudra of Fist
# Panchmukhmudra / Mudra of Five Faces
# Shaktimudra / Mudra of The Divine Feminine
# Rudramudra / Mudra of Lord Shiva

Everlasting Emotional Health and Anxiety-Free Life is Achievable!! Just perform these Simple Hand Gestures regularly.