دانلود کتاب Cure Back Pain The Yogic Way: Using ancient Indian healing systems of Yoga, Mudras and Ayurveda to eliminate your backache and get rid of your pain medications within days

People in the Unites States collectively spend upwards of 150 Billion Dollars every year on back pain treatments.

Despite guidelines from top medical groups, doctors still tend to prescribe pain pills to people with back pain instead of physical therapy and exercise. In the U.S., for instance, more than 60 percent of people with low back pain get opioids.This incorrect use of opioids is helping to drive the ever-worsening opioid overdose epidemic in the U.S. The Center for Disease Control reports that Opioid overdoses kill around 35,000 people a year. Lower back pain costs 3 million years of productive life every year in the U.S. — a calculation that takes into account both people affected and how long their pain keeps them out of work.

But, what if I told you, there are simple yogic techniques, which when performed, prevent and cure all the physical and emotional hazards caused by back pain. The goal of this book is simple: I will teach you simple Yogic techniques to get rid of your back pain that's keeping you away from living a meaningful life. Cure Back Pain The Yogic Way is full of Yogic techniques that will have an instant, positive impact on your health. Instead of just explaining a long-winded philosophy behind something, I provide practical, ancient, experience-backed techniques that can create real and lasting change when practiced regularly.

Some of the techniques, you'll learn are:
# Gadamudra / Mudra of Spear
# Tadasan / Asana of the Palm Tree
# Uttarbodhimudra / Mudra of Supreme Awakening
# Leg Pressing Technique
# The Turmeric Elixir for pain relief
# Pallavamudra / Mudra of the Swaying Leaf
# Bhunamanasan / Asana of Ground Salutation