دانلود کتاب Improve Your Running Technique: How To Run Faster, Longer And Injury-Free

It doesn't matter how fit or experienced a runner you are, you could be failing to reach your full potential because of your technique. But how would you know? How you run is down to habits you developed many years ago and you may not give 'how' you run any thought.

Yet, if your technique is not as efficient as it could be, you may be running well below your true ability. Poor technique can also lead to injury, slower times and reduced stamina. However, until you can change something about your running style, you have nothing to compare your technique with, and then may never know whether you could be running faster and/ or longer.

Using my simple exercises and running drills, you'll soon discover poor movement habits that could be slowing you down. And you may be surprised at the improvements to your performance that a few, minor adjustments to your gait can make.

Here are five very good reasons why you should check your technique:-

1. Considerably reduce risk of running injuries
2. Increase your speed
3. Improve your stamina
4. Enhance overall running performance
5. Advance your running knowledge

Unfortunately, technique is often ignored by runners in favor of fitness. Yet if you can improve the way you run, it can make a huge difference to your performance.

This program uses procedures based on The Alexander Technique, the remarkable movement system more and more athletes are turning to. The drills and exercises will show you how to reduce stress on your joints, increase your speed, stamina and running efficiency.