دانلود کتاب Introducing Somatic Re-awakening and Integration: A simple, gentle movement-based approach to discover greater ease and freedom from physical and emotional pain, restriction, and discomfort

A profoundly simple, gentle, and effective approach to releasing old conditioning in the nervous system. As a result, you can take control of discovering freedom from physical and emotional pain, discomfort, and restriction.

The author suffered for decades from severe physical and emotional pain. After studying many systems of somatics, including the Feldenkrais Method, Hanna Somatics, and others, he discovered key underlying principles that allowed him to heal himself.

Now you too can make use of this simple system to heal yourself. Whether you struggle with TMJ disorder, chronic shoulder and neck pain, insomnia, and anxiety as the author did or you suffer from other chronic physical or emotional pain, you can find lasting relief using this process.

By using simple, gentle movements paired with awareness, you can cultivate greater somatic awareness. This allows you to release conditioning in your nervous system that has maintained your pain, discomfort, and restriction.

As a result, you will start to move through life with greater physical and emotional ease and comfort.

This is an intentionally short introduction to this work. Rather than wasting time with lots of words, you will learn the key principles as well as some introductory practical lessons to help you embody the work.

This book gives you everything you need to begin putting this work into practice for yourself to get results