دانلود کتاب Somatics - What Is It? How Can It Help Me?

If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.

Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced or no pain and be thoroughly involved in your chosen sports or hobbies.

How do you get to this point of pursuing normal activities with reduced pain? Heidi Hadley, founder of Total Somatic explains with research and real life examples how this movement technique can help you and has helped others to:

* Retrain the brain to communicate with muscles for correct movement
* Improve posture
* Reduce pain
* Increase mobility
* Prevent recurring injuries
* Increase the recovery and repair of your muscles, allowing you to move freely
* Empower you to take back control of your own health and well being.

Somatics is a gentle life changing program to keep your body supple, healthy, strong and moving freely, allowing you to enjoy and embrace your day to day activities and sports.

This eBook will give you the ability to find out how Somatics can help you improve your ability to move freely without the burden of aches and pains. Building Somatics into your life will allow you to pursue the activities you love and want to do. As a result, you will improve your quality of life.

Author
Heidi Hadley is the founder of Total Somatics. She is a Hanna Somatics Movement Practitioner. Heidi is the creator of The Total Somatics Approach to Health & Wellness online program at www.TotalSomatics.com. This program gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific sequences each day in the comfort of their own home.