دانلود کتاب Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort (Feldenkrais perspective)
by Jack Heggie
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عنوان فارسی: در حال اجرا با کل بدن: 30 روز برنامه برای اجرا سریع تر با تلاش کمتر (Feldenkrais دیدگاه) |
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جزییات کتاب
This book provides a Feldenkrais perspective on running including eleven Awareness Through Movement lessons. Each exercise is illustrated with photographs and case studies.