دانلود کتاب Master the Art of Running: Raising Your Performance with the Alexander Technique

Name: Master the Art of Running: Raising Your Performance with the Alexander Technique
Availability: InStock
Author: Malcolm Balk
ISBN: 1843403390,9781843403395

by Malcolm Balk, Andrew Shields

عنوان فارسی: استاد هنر در حال اجرا: بالا بردن عملکرد خود را با تکنیک الکساندر
ناشر: Collins Brown
سال: 2006
ویرایش: eBook
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 160
شابک: 1843403390,9781843403395
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 21.63 مگابایت

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جزییات کتاب

Running is both a popular competitive sport and a highly effective form of exercise—a simple, inexpensive way to achieve a wide range of cardiovascular, muscular, and emotional benefits. Now, by combining running with the healthful body-awareness principles of the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. The proven methods of the Alexander Technique encourage good body use and greater awareness of the way the body functions and moves. Applied to running, the Technique teaches how to release tension and run without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique approach radically improves results, both in training and competition.