دانلود کتاب Be in Balance: A Simple Introduction to the Alexander Technique

This book is a simple introduction to the Alexander Technique from my hands and heart.
Would you like to be pain free?
Would you like to move through life in a way that is conscious and grounded?
Would you like to unleash your creative potential?
The Alexander Technique can offer you all this and more. But if you're thinking it's just for actors and musicians, think again!
When you understand your body and use it as Nature intended, the SKY'S THE LIMIT!
It's ALL about balance, mindful alignment and structural integrity. Intrigued? Want to learn? Try it...
You have nothing to lose but tension, and everything to gain, not least freedom. **
About the Author
Angela Bradshaw originally trained as a sonographer and radiographer, and enjoyed some years in this profession. However, a repetitive strain injury curtailed this career, and in seeking help for this she discovered the Alexander Technique. When she realised what a profound effect the technique could have on this type of injury, and also the broad scope of its applications, she decided to become a teacher herself. She now works with individuals and groups, using the Alexander Technique to help them learn how to use their bodies well. Angela lives with her husband, Keith, and their two daughters, Heather and Grace, in Woking, Surrey, United Kingdom.