دانلود کتاب Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence (Alexander Technique)

No matter a person's age, no one should ever feel trapped within his or her own body. Whether you experience tension, loss of balance, or mobility issues, there are ways you can live better by moving better.Mary Derbyshire has always been passionate about helping individuals reduce pain, minimize stress, and improve their ability to move on a day-to-day basis. Now, Derbyshire shares wisdom on mobility and agility that she has collected over her decades of work as a fitness instructor and certified teacher of the Alexander Technique.Written with lightheartedness and warm encouragement,Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidencewill become your personal voice of support as you learn to overcome pain and stiffness. People with mobility or agility issues will see their lives transform as they learn Derbyshire's easy-to-use tips on moving better.Baby boomers have bestowed so much innovation and advancement upon the world. Now they can have that same level of vision as they age.Humans are designed to move. Age should not be a factor. When you change the way you move, you can change your life. Are you ready to turn back the clock?

About the Author
Mary Derbyshire has taught aerobics and fitness for thirty years and is certified by the American Society for the Alexander Technique (AmSAT). She has been teaching the Alexander Technique since 1995 and has taught everywhere from Dublin, Ireland, to Chicago, Illinois.

Derbyshire currently teaches in Little Compton, Rhode Island. She is passionate about helping people move easily well into their senior years.