دانلود کتاب Relaxercise: The Easy New Way to Health and Fitness (Feldenkrais based)

Name: Relaxercise: The Easy New Way to Health and Fitness (Feldenkrais based)
Availability: InStock
Author: David Zemach-Bersin
ISBN: 9780062509925

by David Zemach-Bersin, Mark Reese

عنوان فارسی: Relaxercise: آسان راه جدید برای بهداشت و درمان و تناسب اندام (Feldenkrais بر اساس)
ناشر: HarperOne
سال: 1989
ویرایش: Paperback
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 176-175
شابک: 9780062509925
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 55.14 مگابایت

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جزییات کتاب

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.