دانلود کتاب A Collection of Mind Body Studies Movement Lessons, part I (Feldenkrais based)

This collection of Movement Lessons is a reference guide for anyone presenting Mind Body Studies Movement Lessons and Feldenkrais ATMs.
This first collection is a concise, clear distillation of exercises which were invented by Dr. Feldenkrais, applied by Mia Segal and me, and coded during our joint four decades of international teaching.
With the added perspective of forty five years of teaching and research, and added to by the developments of science, and my further studies in behavioural sciences and brain research, I have worked on coding and organizing it all so it hangs well together and makes sense.
For years I have been hearing the difficulties practitioners and teachers are having in understanding and presenting the work and a need for consolidated, well organized lesson collections.
This handbook will enable you to understand the underlying significant pieces, so that you can construct the lessons with the most clarity and impact.
We chose the lessons in this collection specifically because Moshe, Mia and I have always viewed them as the ‘classic’ bases of the work.
Our format of writing the lessons provides the minimal but most essential guidelines and instructions. This frees you to add your personality, timing, group pacing and experience, to make each lesson a memorable experience.