دانلود کتاب Feldenkrais With Alfons - Getting Better Day By Day - The Workbook (In Black & White Print)

This one-of-a-kind workbook guides you through 9 amazing movement sequences, so called FELDENKRAIS® lessons. Every lesson is built on top of the other. With one lesson per day this results in a sophisticated, life changing 9 day program – a journey of learning and exploration.

The very easy to read structure of this book helps you to get a quick overview over the lessons, a better understanding of the connections between lessons, and makes it easier to identify the strategies used in the lessons. Plus you'll have something to show to your people when you're trying to explain what you're doing.

You can use this workbook to deepen your own practice and understanding, or use it as teaching tool to get others to roll on the floor and to learn more about themselves.

I originally created the „Getting Better Day By Day” lessons as a beginners video course for my YouTube channel with over 12,000 subscribers. In this workbook I try to use the same light, colloquial, humorous, yet sincere and authentic spirit I show in my videos. It is a thoroughly designed workbook and rides on the back of my professional education and my 10+ years teaching experience of the FELDENKRAIS® method with clients in person.

Lessons overview:

Day 1: Lifting your head in supine position
Day 2: Your eyes and your pelvis help lifting your head
Day 3: Elbows towards knees
a Day 4: Getting to know your shoulder girdle and its connections to the whole body
Day 5: Floating and lengthening, starting with your dominant hand
Day 6: Lifting your legs in prone position
Day 7: Lifting your head in prone position
Day 8: Rolling over easily, using everything you've got
Day 9: Flexion & extension in 16 different positions

The workbook contains 252 pictures plus descriptions and bold titles for easy navigation.

About the Author
Alfons Grabher is a certified FELDENKRAIS® Practitioner, Author, and YouTube creator. Born in 1974 in Vienna, Austria, Europe, he also is a graduate Engineer (University of Applied Sciences, Vienna), specialized in Biomedical Engineering. Prior to becoming a FELDENKRAIS® Practitioner, he has worked for over a decade as a Software Engineer and Consultant.