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Buffy Owens
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دانلود کتاب Somatic Insights: Movement Journal (Feldenkrais inspired)
by Buffy Owens|
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عنوان فارسی: جسمی بینش: جنبش مجله (Feldenkrais الهام) |
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The ways in which we work with ourselves during an Awareness Through Movement® lesson, or a mindful movement session, can reverberate throughout our lives. For many, it means doing less and sensing more! For most, this is something new. For others, it means moving more, more grace, and more spontaneity. It means that you have a lot of things in your hands. It means getting back to knowing and trusting one's self. The Somatic Insights Journal was made with the Feldenkrais Method® and somatic movement-based practices in mind. It was created to be done in partnership with your home program. It's designed to help you find yourself in motion. This journal is built for people who:life • Feel a bit lost with self-inquiry
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