دانلود کتاب A Quick Guide to Easing Pain: In the Workplace and Beyond (Feldenkrais based)

This book is an excellent resource for anyone who uses a computer.

The book shows the reader in clear, easy-to-follow instructions how to set up a workstation properly as well as how to prevent and manage the pain and discomfort that can result from working at a computer. Whether your pain is acute or chronic, this book offers quick-tip solutions to get you back on your feet again, feeling well and vibrant.

This book has an emphasis on somatics and the body. In addition to the exercises in the book, there are six Feldenkrais audio lessons now INCLUDED in the book (via internet URL link). Also available in a hardcopy CD-titled "Feldenkrais Lessons For Easing Pain," sold separately. These lessons, each with a specific focus, will help teach your body how to “let go” of areas of tension and tightness and how to use your body more efficiently and freely. The lessons in this book will assist you in reclaiming more comfort and confidence in the workplace (and beyond).

This book is recommended if you have carpal tunnel syndrome, tennis elbow, repetitive stress, back pain, neck pain, sciatica, insomnia, and a host of other diagnoses. Or if you're interested in yoga, fitness, or simply improving your overall health and well being you might find this book might be helpful for you.

About the Author-Shara Ogin has been an occupational therapist since 1994, a Feldenkrais practitioner since 2002, and an ergonomist since 2006. She is also a life coach and was formerly a fitness instructor. As a health advocate and a specialist in overuse injuries, she takes a holistic view to get to the root of a person’s long-standing pain. She is the author of three Feldenkrais DVDs and one fitness video. She is at work on a second book about the metaphysical and behavioral components of pain.