دانلود کتاب Empath: The War Of The Empathic And The Daily Struggle Of Those Who Survive While Always Putting Themselves In Second Place

Everybody can have empathy, but not everyone is an empath.
Stop being your own worst enemy.

How this book can improve the quality of your life and help you every day :

Stop absorbing every one else’s emotion
Improve your relationships
Figure out when and how your energy gets drained
How to create a shield
Don’t feel bad if you have to say no to other people
How to set a safe and welcoming place
How to set boundaries
How to change your perspective on people around you

Everybody can have empathy, but not everyone is an empath.
Stop being your own worst enemy.


What you will learn :


The real definition of an empath
How to tell if you have empathic abilities
CharacterisiIcs of an empath
Why is crucial to SET BOUNDARIES to protect yourself
All you need to know about the empathic shielding
Meditation technique for releasing empathic overwhelm