دانلود کتاب Into the Forest: How Trees Can Help You Find Health and Happiness

Name: Into the Forest: How Trees Can Help You Find Health and Happiness
Availability: InStock
Author: Qing Li
ISBN: 0241377609,9780241377604

by Qing Li

عنوان فارسی: به جنگل: چگونه درختان می تواند کمک به شما در پیدا کردن سلامتی و شادی
ناشر: Penguin Group
سال: 2019
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 0
شابک: 0241377609,9780241377604
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 217.09 مگابایت

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Shinrin = Forest Yoku = BathingShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

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